ENHANCE YOUR WELLBEING
A collaboration of health professionals delivering online workplace programmes
and workshops designed to improve mental and physical health
Once you are brought to your personalised dashboard, you will see the first of our three core modules, Move. Move is a progressive physical exercise programme designed by Richard. This interactive module has guided exercises and tasks to follow throughout.
At MyMoodandMe we will work with each company to custom design an engagement strategy that matches the culture of your office. This may be in the form of weekly check-ins from our team, visiting the staff on site to deliver support and/or one of our many designed workshops