WE COME TO YOU
FOR WORKSHOPS, TALKS & SEMINARS

Our team can help you capture the best out of your employees by keeping them happy, healthy and engaged.

MOVE | NOURISH | INSPIRE

MEET THE TEAM

Meet the team who can help you capture the best out of your employees by keeping them happy, healthy and engaged

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Richard Murphy
Exercise

Nicole Paulie

Nicole Paulie
Positive Psychology

Caroline

Caroline Seale
Nutrition

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Sinead Warren
Resilience & Work / Life Balance

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Fergus Maher
Management Training

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Did You Know

If there’s one thing we’re learning all too well, it’s that a healthy workforce means a healthier business; and if you want to look after your products and productivity, this means looking after your employees too. Unfortunately, the high demands in today’s modern workplace can leave employees overwhelmed and struggling to concentrate. Work related stress alone costs Ireland €200 million a year in lost time and health expenses. Research has also found that within the European Union, 40 million workers, which is 28% of the EU workforce, are affected by work-related stress. So investing in the wellness of your employees means protecting your company.

Workshops, Talks & Seminars

At MyMoodandMe, our team understands this all too well. That’s why our top care professionals have created a variety of talks, seminars and workshops for both large and small organisations to target a number of topics that your organisation might benefit from. These include topics such as:

  • Managing Work/Life Balance
  • Positivity for Productivity
  • Mindfulness programmes
  • General Communication Skills
  • Nutritional advice and guidance
  • Tailored food plans if required
  • Short & long term exercise programmes
  • Financial Wellbeing
  • Bright Ideas for Enhancing Personal Wellbeing
  • Creating Calm in your Career
  • Boosting Resilience
  • Goal Setting for Mental and Physical Fitness
  • Time and Change Management
  • Stress & Anxiety Reduction

What Our Clients Say

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